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This discussion-based session will focus on building better habits into your work life, using the #1 New York Times bestseller, “Atomic Habits” by James Clear as a guide. Clear writes about habits, decision-making, and continuous improvement. His book has sold over 8 million copies worldwide and has been translated into more than 50 languages.
“Atomic Habits” has several proven techniques for building new habits (or ending bad ones). Topics will include identity-based habits, changing the cues to direct you to better decisions, habit stacking (building upon habits you already have), and environmental design improvements. The presenters will also share some stories, as well as additional resources for you to explore the topic further on your own.
Presented by Rich Gassen, print production manager, Digital Publishing & Printing Services; and Jennifer Erickson, capacity building lead, Office of Strategic Consulting
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UW-Madison Employees
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No upcoming events.
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