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Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives. Creating a healthy mindset that is flexible and able to adapt to the stress everyday life is a remedy for burnout. Content includes:
-Mindful living and mindful habits
-Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
-Increasing emotional intelligence through self-awareness, self- management, and empathy
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Cassie Varrige (cvarrige@wisc.edu)
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UW–Madison Employees
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No upcoming events.
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