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Join the Employee Assistance Office and LifeMatters for a free webinar on mind-body wellness. Many of us are judged in life by how quickly we can get things done. Mind-Body Wellness is an opportunity to decompress and slow down. This interactive webinar will lead participants through practical mindfulness exercises, including:
- Conscious breathing
- Gentle stretching
- Guided relaxation
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Cassie Varrige (cvarrige@wisc.edu)
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UW–Madison Employees
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Official Course Website
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No upcoming events.
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