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Enhancing Well-Being with Self-Knowledge  (back)
 
Description:
Individuals will discover how self-knowledge can help them contribute purposefully and more productively to the work environment. Participants will gain personal insights by developing tools to assist with self-reflection and will learn how these discoveries apply to and can influence their general well-being.

Having attended the course, participants will be able to

--Learn processes for reflecting on reactions and responses to personal experiences to inform and influence future behaviors

--Identify at least 4 of the seven dimensions of wellness that directly affect your work life and gain understanding of the holistic approach to well-being

--Apply gained knowledge and skills to increase success in the workplace.
Contact Info:
Alice Traore (Alice.traore@wisc.edu)
 
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